The options for tonight are limited to Steve Cawte's Strawberry and Cream run. Please meet at Meon Shore car park (Down towards the caravan park) at 1845.There will be a run (and a walk) followed by Strawberries and Cream on completion. What three words ///sharpen.shame.clip All club members are welcome. See you all there!!
Club routes of 3, 4 and 5 miles Other options TBC
GRR parkrun tourism will be held at Bartley Park Totton at 0900 Sat 11 July Please come along and where club colours. https://www.parkrun.org.uk/bartleypark/
Fareham RC will be holding an interval session which we have been invited along to. Timings are yet to be confirmed. If you don't fancy intervals then there will be 3, 4 and 5 mile club routes available.
Club routes of 3, 4 and 5 miles Other options TBC
Club routes of 3,4 and 5 miles
This Event is at Queen Elizabeth country park. A nice run in the country side We normally have a good attendance at this event the details are below https://racesignup.co.uk/pjc-summer-cross-country-2026
Intervals with Paul Club routes of 3, 4 and 5 miles
Club routes of 3, 4 and 5 miles Other options TBC
Strength and Conditioning - with Steve Calder Club routes of 3, 4 and 5 miles.
Meet at Stokes Bay - by GAFIRs at 0845 ready for a 0900 start. Lots of fun!!!! Suitable for all paces. Teams of 4 running as many 1 mile(ish) laps in 2 hours #DontDropTheBaton Captains will choose the teams on the day. Out of this world prizes to be won! 😜 Food & drink provided […]
Intervals with Paul and Ken Club routes of 3,4 and 5 miles