GRR Training Options – 23 July 26
Strength and Conditioning - with Steve Calder Club routes of 3, 4 and 5 miles.
Strength and Conditioning - with Steve Calder Club routes of 3, 4 and 5 miles.
Meet at Stokes Bay - by GAFIRs at 0845 ready for a 0900 start. Lots of fun!!!! Suitable for all paces. Teams of 4 running as many 1 mile(ish) laps in 2 hours #DontDropTheBaton Captains will choose the teams on the day. Out of this world prizes to be won! 😜 Food & drink provided […]
Intervals with Paul and Ken Club routes of 3,4 and 5 miles
GRR Out of Town - The Portsdown Hill one Our Host this month is Andy Clutton. It starts on top of Portsdown hill in the car park by the Churchillian pub there is an option of short and long course please wear club colours. Please meet at 6.45 pm for a warm-up and brief.
Club routes of 3, 4 and 5 miles Other options TBC
The GRR August 5 Km time trial will take place at 1900 on Tue 4 August. Please meet at 1845 at Kingfisher Caravan Park for a quick brief. The run will start at 1900.
Club routes of 3, 4 and 5 miles Other options TBC
Club routes of 3, 4 and 5 miles Other options TBC
Yes its that time of year its our yearly run out from the Bucks head Pub @ Meonstoke There is a 5mile run for those who want it also a walk around Meonstoke and Exton We will then dig in to there delicious food Steve Cawte will be doing a pre order nearer the time […]
Club routes of 3, 4 and 5 miles Other options TBC
Club routes of 3, 4 and 5 miles Other options TBC
Club routes of 3, 4 and 5 miles Other options TBC