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Sunday
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The only option tonight is the GRR Annual Memorial Run. Please meet at the club by 650pm ready to run at 7 pm. We will run from the rugby club to Bayside Cafe, with lots of regrouping. Once there we will hold a 2 minute silence/applause in remembrance of all GRRs who are no longer […] |
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Training options for tonight are: Couch to 5 Km Club routes of 3, 4 and 5 miles |
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The Club will be holding a whole club interval session on Thursday 14 May at 7 pm. Come along and try it out you will enjoy it.
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There will be a meeting for all those going to the Gloucester GRR weekend. This will take place at the rugby club on completion of while club intervals. There will […] |
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Strength and Conditioning with Steve Calder Couch to 5 Km Club routes of 3, 4 and 5 miles |
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Ken Eaden will be leading the May out of Town. More details will be published here as and when they are known. It will be from Warsash and the route […] |
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