GRR

Intervals with Paul Club routes of 3,4 and 5 miles

Club routes of 3, 4 and 5 miles Other options TBC

GRR will be holding a Strength and Conditioning Session lead be LiRF Steve Calder this will be held on the fields opposite the rugby club on completion of parish notices. The session is thoroughly recommended for all abilities. Club routes of 3, 4 and 5 miles.  

The GRR October 5 Km time trial will take place on Tuesday 6 October at 1900 Please meet at Kingfisher caravan park at 1845 for a brief.

The annual GRR Food bank run t i Waitrose will be held on Thursday 8 October. Starting from the club at 1845, we will run to Waitrose. There will be the opportunity to purchase some items for the food bank. There will be a club photo on completion. Please wear club colours.

Club routes of 3, 4 and 5 miles Other options TBC

Intervals with Deborah Club routes of 3, 4 and 5 miles.

Club routes of 3, 4 and 5 miles Other options TBC

GRR training tonight will be a whole club 'out and back'. This will be time based. We will run out for 20 minutes and then 20 minutes back. All leaving the club at the same time after a warm up.  

Intervals with Paul Club routes of 3, 4 and 5 miles

Club routes of 3, 4 and 5 miles Other options TBC

Club routes of 3, 4 and 5 miles