October 5 Km time Trial
The GRR October 5 Km time trial will take place on Tuesday 6 October at 1900 Please meet at Kingfisher caravan park at 1845 for a brief.
The GRR October 5 Km time trial will take place on Tuesday 6 October at 1900 Please meet at Kingfisher caravan park at 1845 for a brief.
The annual GRR Food bank run t i Waitrose will be held on Thursday 8 October. Starting from the club at 1845, we will run to Waitrose. There will be the opportunity to purchase some items for the food bank. There will be a club photo on completion. Please wear club colours.
Club routes of 3, 4 and 5 miles Other options TBC
Intervals with Deborah Club routes of 3, 4 and 5 miles.
Club routes of 3, 4 and 5 miles Other options TBC
GRR training tonight will be a whole club 'out and back'. This will be time based. We will run out for 20 minutes and then 20 minutes back. All leaving the club at the same time after a warm up.
Intervals with Paul Club routes of 3, 4 and 5 miles
Club routes of 3, 4 and 5 miles Other options TBC
Club routes of 3, 4 and 5 miles
Intervals Club routes of 3, 4 and 5 miles
Club routes of 3, 4 and 5 miles Other options TBC
Mark Jakins will be hosting a Halloween Run. Further details will be published here once they are known.