GRR

Training options for tonight are: Couch to 5 Km Club routes of 3, 4 and 5 miles

Couch to 5 Km Club routes of 3,4 and 5 miles

The Club will be holding a whole club interval session on Thursday 14 May at 7 pm. Come along and try it out you will enjoy it.    

There will be a meeting for all those going to the Gloucester GRR weekend. This will take place at the rugby club on completion of while club intervals. There will also be a quiz.  

Intervals with Liz Couch to 5 Km Club routes of 3, 4 and 5 miles

Strength and Conditioning with Steve Calder Couch to 5 Km Club routes of 3, 4 and 5 miles

Intervals With Paul Couch to 5 Km Club routes of 3,4 and 5 miles

Ken Eaden will be leading the May out of Town. More details will be published here as and when they are known. It will be from Warsash and the route will be between 4 and 5 miles.  

Intervals with Paul Club routes of 3, 4 and 5 miles.

Stubbington Green Time trial, please meet at Eric Road (Top End) at 1850 for a brief. SGR have kindly offered to host the multi-club time trial this month. The start and finish is at the top end of Eric Road in Stubbington. Please wear club colours. For those that do not want do the time […]

Intervals with Paul and Steve. These will be held over in the Alver Valley Country Park. Club routes of 3,4 and 5 miles

This is our 3rd OOT this year. Your host is Paul Street. We will meet in Kidmore lane car park At 1850 for a short briefing . The route is approximately 5 miles we do also have a shorter route. This run is for all abilities no one will left behind Please wear club colours […]