GRR

Intervals with Paul Club routes of 3, 4 and 5 miles

Club routes of 3, 4 and 5 miles Other options TBC

Strength and Conditioning - with Steve Calder Club routes of 3, 4 and 5 miles.

Meet at Stokes Bay - by GAFIRs at 0845 ready for a 0900 start. Lots of fun!!!! Suitable for all paces. Teams of 4 running as many 1 mile(ish) laps in 2 hours #DontDropTheBaton Captains will choose the teams on the day. Out of this world prizes to be won! 😜 Food & drink provided […]

Intervals with Paul and Ken Club routes of 3,4 and 5 miles

GRR Out of Town - The Portsdown Hill one Our Host this month is Andy Clutton. It starts on top of Portsdown hill in the car park by the Churchillian pub there is an option of short and long course please wear club colours. Please meet at 6.45 pm for a warm-up and brief.

Club routes of 3, 4 and 5 miles Other options TBC

Club routes of 3, 4 and 5 miles Other options TBC

Club routes of 3, 4 and 5 miles Other options TBC

Yes its that time of year its our yearly run out from the Bucks head Pub @ Meonstoke There is a 5mile run for those who want it also a […]

Club routes of 3, 4 and 5 miles Other options TBC

Club routes of 3, 4 and 5 miles Other options TBC