GRR

The first Club Out of Town, the Bluebell Run,  will take place on Thursday 30 April. Mark Jakins will be hosting the run. More details will be published here as soon as they are known.

Beginners group - Couch to 5 Km Club routes of 3, 4 and 5 miles.

The only option tonight is the GRR Annual Memorial Run. Please meet at the club by 650pm ready to run at 7 pm. We will run from the rugby club to Bayside Cafe, with lots of regrouping. Once there we will hold a 2 minute silence/applause in remembrance of all GRRs who are no longer […]

Training options for tonight are: Couch to 5 Km Club routes of 3, 4 and 5 miles

Couch to 5 Km Club routes of 3,4 and 5 miles

The Club will be holding a whole club interval session on Thursday 14 May at 7 pm. Come along and try it out you will enjoy it.    

There will be a meeting for all those going to the Gloucester GRR weekend. This will take place at the rugby club on completion of while club intervals. There will […]

Intervals with Liz Couch to 5 Km Club routes of 3, 4 and 5 miles

Strength and Conditioning with Steve Calder Couch to 5 Km Club routes of 3, 4 and 5 miles

Intervals With Paul Couch to 5 Km Club routes of 3,4 and 5 miles

Ken Eaden will be leading the May out of Town. More details will be published here as and when they are known. It will be from Warsash and the route […]

Intervals with Paul Club routes of 3, 4 and 5 miles.