GRR

Intervals with Paul Club routes of 3, 4 and 5 miles

Strength and Conditioning - with Steve Calder Club routes of 3, 4 and 5 miles.

Meet at Stokes Bay - by GAFIRs at 0845 ready for a 0900 start. Lots of fun!!!! Suitable for all paces. Teams of 4 running as many 1 mile(ish) laps in 2 hours #DontDropTheBaton Captains will choose the teams on the day. Out of this world prizes to be won! 😜 Food & drink provided […]

Intervals with Paul and Ken Club routes of 3,4 and 5 miles

GRR Out of Town - The Portsdown Hill one Our Host this month is Andy Clutton. It starts on top of Portsdown hill in the car park by the Churchillian pub there is an option of short and long course please wear club colours. Please meet at 6.45 pm for a warm-up and brief.

Yes its that time of year its our yearly run out from the Bucks head Pub @ Meonstoke There is a 5mile run for those who want it also a […]

Intervals with Paul Club routes of 3,4 and 5 miles

GRR will be holding a Strength and Conditioning Session lead be LiRF Steve Calder this will be held on the fields opposite the rugby club on completion of parish notices. […]

The GRR October 5 Km time trial will take place on Tuesday 6 October at 1900 Please meet at Kingfisher caravan park at 1845 for a brief.

The annual GRR Food bank run t i Waitrose will be held on Thursday 8 October. Starting from the club at 1845, we will run to Waitrose. There will be […]

Intervals with Deborah Club routes of 3, 4 and 5 miles.

GRR training tonight will be a whole club 'out and back'. This will be time based. We will run out for 20 minutes and then 20 minutes back. All leaving […]