GRR Training Options – 14 July 26
Fareham RC will be holding an interval session which we have been invited along to. Timings are yet to be confirmed. If you don't fancy intervals then there will be […]
Fareham RC will be holding an interval session which we have been invited along to. Timings are yet to be confirmed. If you don't fancy intervals then there will be […]
Club routes of 3, 4 and 5 miles Other options TBC
Club routes of 3,4 and 5 miles
Intervals with Paul Club routes of 3, 4 and 5 miles
Club routes of 3, 4 and 5 miles Other options TBC
Strength and Conditioning - with Steve Calder Club routes of 3, 4 and 5 miles.
Meet at Stokes Bay - by GAFIRs at 0845 ready for a 0900 start. Lots of fun!!!! Suitable for all paces. Teams of 4 running as many 1 mile(ish) laps […]
Intervals with Paul and Ken Club routes of 3,4 and 5 miles
GRR Out of Town - The Portsdown Hill one Our Host this month is Andy Clutton. It starts on top of Portsdown hill in the car park by the Churchillian […]
Club routes of 3, 4 and 5 miles Other options TBC
Club routes of 3, 4 and 5 miles Other options TBC
Club routes of 3, 4 and 5 miles Other options TBC