GRR Training Options – 21 July 26
Intervals with Paul Club routes of 3, 4 and 5 miles
Intervals with Paul Club routes of 3, 4 and 5 miles
Strength and Conditioning - with Steve Calder Club routes of 3, 4 and 5 miles.
Meet at Stokes Bay - by GAFIRs at 0845 ready for a 0900 start. Lots of fun!!!! Suitable for all paces. Teams of 4 running as many 1 mile(ish) laps […]
Intervals with Paul and Ken Club routes of 3,4 and 5 miles
GRR Out of Town - The Portsdown Hill one Our Host this month is Andy Clutton. It starts on top of Portsdown hill in the car park by the Churchillian […]
The GRR August 5 Km time trial will take place at 1900 on Tue 4 August. Please meet at 1845 at Kingfisher Caravan Park for a quick brief. The run will start at 1900.
Yes its that time of year its our yearly run out from the Bucks head Pub @ Meonstoke There is a 5mile run for those who want it also a walk around Meonstoke and Exton We will then dig in to there delicious food Steve Cawte will be doing a pre order nearer the time […]
Intervals with Paul Club routes of 3,4 and 5 miles
GRR will be holding a Strength and Conditioning Session lead be LiRF Steve Calder this will be held on the fields opposite the rugby club on completion of parish notices. The session is thoroughly recommended for all abilities. Club routes of 3, 4 and 5 miles.
The GRR October 5 Km time trial will take place on Tuesday 6 October at 1900 Please meet at Kingfisher caravan park at 1845 for a brief.
The annual GRR Food bank run t i Waitrose will be held on Thursday 8 October. Starting from the club at 1845, we will run to Waitrose. There will be […]
Intervals with Deborah Club routes of 3, 4 and 5 miles.