Events

Club routes of 3, 4 and 5 miles Other options TBC

Training options for tonight are: Couch to 5 Km Club routes of 3, 4 and 5 miles

Couch to 5 Km Club routes of 3,4 and 5 miles

Club routes of 3, 4 and 5 miles Other options TBC

The Club will be holding a whole club interval session on Thursday 14 May at 7 pm. Come along and try it out you will enjoy it.    

There will be a meeting for all those going to the Gloucester GRR weekend. This will take place at the rugby club on completion of while club intervals. There will also be a quiz.  

Intervals with Liz Couch to 5 Km Club routes of 3, 4 and 5 miles

Club routes of 3, 4 and 5 miles Other options TBC

Strength and Conditioning with Steve Calder Couch to 5 Km Club routes of 3, 4 and 5 miles

Intervals With Paul Couch to 5 Km Club routes of 3,4 and 5 miles

Club routes of 3, 4 and 5 miles Other options TBC

Ken Eaden will be leading the May out of Town. More details will be published here as and when they are known. It will be from Warsash and the route will be between 4 and 5 miles.