Club Night
Club routes of 3, 4 and 5 miles Other options TBC
Club routes of 3, 4 and 5 miles Other options TBC
Training options for tonight are: Couch to 5 Km Club routes of 3, 4 and 5 miles
Couch to 5 Km Club routes of 3,4 and 5 miles
Club routes of 3, 4 and 5 miles Other options TBC
The Club will be holding a whole club interval session on Thursday 14 May at 7 pm. Come along and try it out you will enjoy it.
There will be a meeting for all those going to the Gloucester GRR weekend. This will take place at the rugby club on completion of while club intervals. There will also be a quiz.
Intervals with Liz Couch to 5 Km Club routes of 3, 4 and 5 miles
Club routes of 3, 4 and 5 miles Other options TBC
Strength and Conditioning with Steve Calder Couch to 5 Km Club routes of 3, 4 and 5 miles
Intervals With Paul Couch to 5 Km Club routes of 3,4 and 5 miles
Club routes of 3, 4 and 5 miles Other options TBC
Ken Eaden will be leading the May out of Town. More details will be published here as and when they are known. It will be from Warsash and the route will be between 4 and 5 miles.